Normally, when it comes to skin detox, we think of what we put inside our bodies and not so much what we apply or use on the outside. Given that our bodies absorb 60% of what we put on our skin, what we put on and what we leave of our skin is equally important to what we`re putting on the inside.
So, if you`re thinking of skin detoxification, think detoxifying your skin from inside out.
What is Internal Detoxification?
Like the name suggest, internal detoxification, or detoxifying from inside out is getting rid of the harmful toxins in the body and cleansing our internal organs from the harmful bacteria, food waste, environmental pollutants and other waste substances such as medications, alcohol, and parasites.
In the section below, we shall look at ways of giving your skin that glows from inside-out. Our tips range from taking healthy juices, juice cleanses such as D
You might think hydration is an easy one; just drink more water? But before you roll your eyes and move on, remember that your skin contains 64% water, so it makes sense that you drink plenty of it to keep it plump, healthy and youthful.
Also, you`re probably aware that drinking water will help to flush the toxins in your body and maintain skin cell health.
Your aim when detoxifying inside out should be to drink 1.5-2 liters of water daily to keep both your body and skin hydrated. While at it, it`s crucial you`re cautious of activities that are particularly dehydrating to the skin such as drinking alcohol, or long hours of workouts without replenishing.
2) Get More Sleep
Personally, this is a tip I usually struggle with since I`m a night owl who loves burning the candle at both ends.
However, I`ve to come to realize that whenever I spend my weekend catching up on sleep, it makes a huge difference in my life.
Besides the lack of puffy eyes, having sufficient and restorative sleep will restore your body, reduce stress, increase creativity, just to name a few.
In effect, having a cohesive body system that is working right is a sure way of making your skin look younger, better, glowing and more vibrant.
So, whether you`re looking to eliminate stress in your life, eliminate the under eyes circles or feel rejuvenated, ensure you log in a few extra hours with your pillow every night.
But like everything in life, quality matters over quantity. Besides the recommended 7-9 hours of sleep, ensure you get deep and restorative sleep that will help in boosting your immune system and balance your hormones-both which have considerable effects on your skin health and appearance.
3) Exercise Regularly
The benefits of exercising go beyond gaining muscle mass and making you fit.
Regularly working out helps in boosting blood circulation, and this help in efficient delivery of oxygen and nutrient to the entire body organs including your skin.
Particularly, when the blood circulation gets to your skin, it helps the skin cells to regenerate and remove the otherwise would-be harmful toxins.
4) Watch What You Eat
We all know the statement of “you`re what you eat.” But, unfortunately, few of us usually take the time to understand what this means, and what effect it has in our life.
If you`re looking to get your skin to glow from inside out, try having a variety of superfoods, particularly paying attention to foods rich with Vitamin C.
Fortunately, it`s not difficult to find the vitamin in fruits, veggies, and wholesome foods.
5) Use Cleaning Herbs and Juices
Cleansing herbs and juices offer a convenient way of a full inside-out body detox.
Most of these cleansers such as detoxic are rich in collagen and hyaluronic acid, the biggest power players when it comes to keeping your skin vibrant, soft and plump.
Beyond keeping your skin soft, they will keep it you by reducing the depth of wrinkles.